HMR Week 3 – Return of the Mack

Week three had pretty good results.  First I got my 2000 calories of “PA” (physical activity – what HMR calls exercise) in.  Secondly I lost 5 pounds.  That takes my 3 week total to 20 pounds.  That’s not too bad.  I can live with those numbers.  I was once again “in the box” for 7 out of 7 days so it’s nice that I haven’t fallen off the wagon yet.

I have two basic concerns at this point:
  • I may be pushing the PA a bit too hard at this point and don’t want to aggrivate my knees or cause any harm – not sure how long I can keep this up.  (Although obviously as I keep losing this will become easier, hopefully.)
  • I’m falling asleep dreaming of food I can’t have.  That’s just not right.
Other than that it’s just going.  We’ll see how week 4 goes.

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